Reteta Booster Banana, Date & Walnut

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Ingrediente

  • 3 mere taiate in patru, fara samburi
  • 1 jumatate banana
  • 125ml iaurt degresat inghetat
  • 115g curmale fara samburi
  • 1 lingura nuci
  • 1 lingura sirop de agave
  • 1 lingura seminte de chia

Contine

  • Vitamina B1, B2, B3, B5, B6, B7
  • Vitamina B12
  • Vitamina C, E
  • Beta-Caroten
  • Calciu
  • Cupru
  • Magneziu
  • Fosfati
  • Potasiu
  • Zinc
  • Fibre
  • Iod
  • Acid Folic
  • Fier

Pasi

  1. Se pun merele intr-un storcator de fructe

  2. Se toarna sucul rezultat intr-un blender

  3. Se adauga restul ingredientelor

  4. Se amesteca pana cand continutul devine cremos

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