Reteta Booster Vitamin Boost

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Ingrediente

  • 5 mere taiate in patru fara samburi
  • 1 jumatate guava decojita
  • 1 kiwi decojit si taiat in doua
  • 10 conserve de litchii inghetate
  • 1 lingura praf de vitamina C

Contine

  • Vitamina B1, B2, B3, B5, B6, B7
  • Vitamina C
  • Beta-caroten
  • Calciu
  • Cupru
  • Fosfati
  • Magneziu
  • Potasiu
  • Fibre
  • Fier
  • Zinc

Pasi

  1. Se pun merele si guava intr-un storcator de fructe

  2. Se toarna sucul rezultat intr-un blender

  3. Se adauga restul ingredientelor

  4. Se amesteca pana cand continutul devine cremos

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