Reteta Juice Core-d Cleanse

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Ingrediente

  • 1 jumatate de ananas decojit si taiat bucati
  • 1 mana de napi
  • 1 sfert de castravete
  • 1 sfert de lamaie
  • 1 jumatate de avocado decojit

Contine

  • Vitaminele B1, B2, B3, B5, B6, B7, C, E, K
  • beta-caroten
  • acid folic
  • zinc
  • magneziu
  • potasiu
  • cupru
  • fier
  • fosfati
  • calciu
  • iod
  • fibre

Pasi

  1. Stoarceti ananasul, castravetele si nampi cu un storcator electric

  2. Stoarceti lamaia

  3. Puneti sucurile obtinute intr-un blendersi adaugari avocado-ul. Mixati pana juice-ul devine omogen si cremos.

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