Reteta Juice Grapefruit Kickstarter

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Ingrediente

  • 2 grapefruit-uri mari taiate in jumatate
  • 1 jumatate de lamaie verde
  • 3 frunze de menta
  • Optional 1 sfert de ardei iute

Contine

  • Vitaminele B1, B2, B3, B5, B6, B7, C, E
  • beta-caroten
  • acid folic
  • zinc
  • magneziu
  • potasiu
  • cupru
  • fier
  • fosfati
  • calciu
  • flavonoizi
  • fibre

Pasi

  1. Stoarceti grapefruit-ul

  2. Stoarceti lamaia verde

  3. Adaugati sucurile rezultate intr-un blender si adaugati frunzele de menta si ardeiul. Mixati pana ce frunzele de menta sunt taiate marunt. A se servi imediat.

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