Reteta Juice O Dimineata Simpla

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Ingrediente

  • 2 portocale taiate in jumatate
  • 175g de zmeura

Contine

  • Vitaminele B1, B2, B3, B5, B6, B7, C, E
  • beta-caroten
  • acid folic
  • magneziu
  • potasiu
  • cupru
  • fier
  • fosfati
  • calciu
  • iod
  • fibre
  • limonena
  • flavonoide

Pasi

  1. Stoarceti portocalele

  2. Puneti sucul de portocale impreuna cu zmeura intr-un blender pana devine omogen. A se servi imediat

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