Reteta Smoothie Banana Nut-Arama

4.0/5 rating (1 votes)

Ingrediente

  • 90ml lapte de soia
  • 1+jumatate banana
  • 125ml iaurt degresat
  • 4 cuburi gheata
  • 2 lingurite de migdale tocate
  • 1 lingurita de nuci tocate
  • 1 lingurita miere lichida

Contine

  • Vitamina B1, B2, B3, B5, B6, B7
  • Vitamina B12
  • Vitamina C, E
  • Beta-Caroten
  • Calciu
  • Magneziu
  • Fosfati
  • Potasiu
  • Zinc
  • Iod
  • Acid Folic
  • Cupru
  • Fibre
  • Seleniu

Pasi

  1. Se pun toate ingredientele intr-un blender

  2. Se amesteca pana cand continutul devine cremos

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