Reteta Smoothie Forbidden Fruit

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Ingrediente

  • 3 mere taiate in patru, fara samburi
  • 1 jumatate banana
  • 125ml iaurt degresat
  • 4 cuburi gheata
  • 10 cirese fara samburi
  • 30g zmeura congelata
  • 7 capsuni congelate
  • 1 jumatate piersica

Contine

  • Vitamina B1, B2, B3, B5, B6, B7
  • Vitamina B12
  • Vitamina C, E
  • Beta-Caroten
  • Calciu
  • Magneziu
  • Fosfati
  • Potasiu
  • Zinc
  • Iod
  • Cupru
  • Acid Folic
  • Fibre

Pasi

  1. Se pun merele intr-un storcator de fructe

  2. Se toarna sucul rezultat intr-un blender

  3. Se adauga restul ingredientelor

  4. Se amesteca pana cand continutul devine cremos

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