Reteta Smoothie Pineapple Pleasure

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Ingrediente

  • 1 sfert ananas, decojit si taiat in cuburi
  • 1 jumatate banana
  • 125ml iaurt degresat
  • 115g de ananas congelat
  • 4 cuburi gheata

Contine

  • Vitamina B5, B6, B7
  • Vitamina C
  • Calciu
  • Magneziu
  • Potasiu
  • Iod
  • Vitamina B1, B3, B12
  • Beta-Caroten
  • Acid Folic
  • Zinc
  • Vitamina E

Pasi

  1. Se pune ananasul proaspat intr-un storcator de fructe

  2. Se toarna sucul rezultat intr-un blender

  3. Se adauga restul ingredientelor in blender (iaurtul degresat si cuburile de gheata)

  4. Se amesteca ingredientele la blender pana cand continutul devine cremos

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